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Ad – Hoc |
Finisher |
Competitor |
Top Step |
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Initial Consultation and interview* |
Free Inital Consutation |
Free Initial Consultation |
Free Initial Consultation |
Free Initial Consultation |
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Training Peaks Premium account |
Athlete paid |
Coach Paid |
Coach Paid |
Coach Paid |
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Testing |
Include with first 4 week plan |
Included - seasonally |
Included and incorporated in the annual training plan |
Included and incorporated as needed to maintain progressive overload |
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Phenotyping / Athlete profile |
Included |
Included |
Included |
Included |
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Annual Training Plan |
Included |
Included |
Included |
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Workout Analysis |
Schedule Consultation with a coach (Fee applies) |
Key Workouts once a month |
Key Workouts Weekly |
Key Workouts Unlimited |
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Training Plan and calendar adjustments |
4 to 32 weeks No adjustments |
4 weeks 1 adjustment per month |
4 weeks 4 adjustments per month |
4 weeks Unlimited adjustments per month |
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Communications, data analysis with a coach |
Consultation with a coach (Fee applies) |
1 call / meeting per month |
4 calls / meeting per month |
Unlimited |
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Event Support** / One on one camps+ |
Daily/hourly fee plus expenses |
Daily/hourly fee plus expenses |
15% off daily fee plus expenses |
1 per year** (US Lower 48) International options available++ |
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Destination / Skill and training camps |
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15% discount |
20% discount |
*The Initial consultations are free with no obligation.**Event support is based on a single day event. Options for multiple day events are based on coach availability and are fee based ($350/day plus expenses)
+One on one camps are Friday afternoon to Sunday and based on coach availability
++International options: Contact us on options for international single and multi-day event support ($350/day plus expenses. Air travel is booked by Full Gas Fitness)